The Magic of Calendula

Calendula, also known as pot marigold, is so much more than just an outrageously beautiful flower. For centuries, this flower has been cherished not only for its stunning appearance but also for its numerous healing properties and health benefits.

Let's explore a bit of the history of calendula and its healing properties, show you why I love it and how it earns the title of “magic herb.”

A Brief History of Calendula

There is well documented, widespread use of calendula in many ancient cultures

Historical records that indicate that Calendula flourished in ancient Egypt, where it was prized not just for its beauty but also for its healing abilities. It was commonly used in sacred rituals as the Ancient Egyptians celebrated calendula as a symbol of the sun and all of its power. Calendula extracts were often mixed into salves for skin treatments, as it was believed that it could rejuvenate the skin.

In Medieval Europe, calendula held a vital place in folk medicine. Herbalists commonly used it to treat various ailments, such as cuts, burns, and skin irritations.

Calendula also showed up in historic, traditional Indian Ayurvedic practices. The flower was believed to symbolize purity and promote healing.

Modern science today reaffirms many of calendula’s traditional uses. Rich in antioxidants like carotenoids and flavonoids, calendula protects the skin from environmental damage and slows signs of ageing.

Calendula has many anti-inflammatory effects that makes it beneficial for treatment of eczema and other chronic skin conditions. Calendula has antibacterial properties that help prevent infection. Calendula can help stimulate collagen production which further boosts its reputation as a healing and rejuvenating plant.

Medicinal Uses of Calendula

Skin Care

Often regarded as a skin savior, Calendula is well known for its effective, role in skin care. Thanks to its anti-inflammatory properties, it is excellent for soothing skin irritations, rashes, and minor burns. Studies have indicated that Calendula ointments can speed up the healing process of wounds by up to 70% -- that's wild.

Calendula is very soothing, and restoring so it effectively works as a remedy for skin conditions like eczema and psoriasis - although I believe the root cause of these conditions are linked to imbalances in the gut, calendula can be used to sooth topically during flare ups. Calendula can also be used in skin creams, and body lotions.

One of my favorite ways to use calendula is in a bath steep -- I put dried flowers in a mesh bag and steep into my bath water for a relaxing, rejuvenating soak.

Anti-Inflammatory Effects

Beyond topical applications, calendula also possesses strong anti-inflammatory properties when consumed. Steeping an herbal tea made from dried calendula petals can offer relief for internal inflammation of the gut, as well as sooth digestive issues.

Calendula flowers can aid in calming gastrointestinal distress, serving as a gentle remedy for those dealing with discomfort from ulcers or acid reflux.

I often sip calendula tea after dinner if I am ever feeling overly bloated or uncomfortable!

Immune System Support

Calendula is a beautiful addition to the garden, it grows in abundance and produces endless gorgeous blooms. Not only is it beautiful and abundant but it can also play a crucial role in supporting our immune systems. Rich in antioxidants, calendula can help combat oxidative stress in the body, which enhances overall health.

During cold and flu season, incorporating calendula tinctures or teas can be particularly beneficial in boosting your immune defenses.

Menstrual Relief

Another important application of calendula is its use to alleviate menstrual discomfort. Many women have embraced calendula for easing cramps and helping to regulate cycles.

The antispasmodic properties of calendula can relax pelvic muscles, which provides relief from painful cramps. Drinking calendula tea during menstruation can enhance your natural self care routine and offer warm comfort during your menstrual period.

Wound Healing

Calendula’s wound-healing capabilities are well documented and popular among herbalists. Calendula has many properties that can stimulate cell regeneration, making it particularly effective for aiding in healing cuts, scrapes, and scars.

Using calendula-infused ointments can dramatically accelerate healing times which makes calendula an essential addition to your home first-aid kit.

How to Use Calendula

Integrating calendula into your wellness routine is simple and rewarding. Here are some practical suggestions:

• Teas: Steep dried calendula flowers in hot water for a soothing tea that offers anti-inflammatory and immune-boosting benefits.

• Ointments and Balms: Seek out calendula-infused creams or balms for direct application to sooth skin irritations.

  
  

• Tinctures: For a concentrated option, calendula tinctures can be used in various applications

  
  

• Bath Soak: Adding dried calendula flowers to your bath can create a calming soak that enhances skin health. I use an unbleached cotton drawstring bag for this, it is reusable and that way it makes for easy clean up and saves your drain!

  
  

• Decoration: Calendula flowers make gorgeous fresh cut flowers for decoration, or gifting!

  
  

Regardless of how you choose to use it, calendula is a delightful addition to a holistic health approach.

Calendula comes in all different colors, shapes and sizes

Embracing this Herbal Wonder

Calendula is far more than a lovely flower; it represents a rich history of healing and holistic wellness. From its ancient uses to modern applications, this magic herb continues to soothe, heal, and rejuvenate and will for centuries to come!

Whether your aim is to elevate your skincare routine, find relief from ailments, or connect with more natural remedies, calendula is poised to enchant you with its numerous uses and benefits.

This is the mix I currently have in my garden

With its impressive medicinal uses, abundance and beauty, calendula truly is a garden gem. I am excited for you to explore the remarkable attributes of this flower and unlock its potential for your health

I am not a medical practitioner and this article is not intended to be medical advice -- This article is for information purposes only.

As always, please leave any questions, comments and otherwise in the comment section below, I love to hear from you!!

With Love,

Katie